Vitamin C, total ascorbic acid in Beans, snap, yellow, frozen, cooked, boiled, drained, without salt Calculator
Vegetables and Vegetable Products
In 100 g (Grams) of Beans, snap, yellow, frozen, cooked, boiled, drained, without salt there is 4.1 mg of Vitamin C, total ascorbic acid.
Beans, snap, yellow, frozen, cooked, boiled, drained, without salt
Beans, snap, yellow, frozen, cooked, boiled, drained, without salt is a type of Vegetables and Vegetable Products. The most significant nutrients in Beans, snap, yellow, frozen, cooked, boiled, drained, without salt are listed below.
Water
|
91.42 g
|
91.42
|
g
|
Energy (calorie)
|
28 kcal
|
28
|
kcal
|
Energy (joule)
|
117 kJ
|
117
|
kJ
|
Protein
|
1.49 g
|
1.49
|
g
|
Total lipid (fat)
|
0.17 g
|
0.17
|
g
|
Ash
|
0.47 g
|
0.47
|
g
|
Carbohydrate, by difference
|
6.45 g
|
6.45
|
g
|
Fiber, total dietary
|
3 g
|
3
|
g
|
Sugars, total
|
1.88 g
|
1.88
|
g
|
Calcium, Ca
|
49 mg
|
49
|
mg
|
Iron, Fe
|
0.88 mg
|
0.88
|
mg
|
Magnesium, Mg
|
24 mg
|
24
|
mg
|
Phosphorus, P
|
31 mg
|
31
|
mg
|
Potassium, K
|
126 mg
|
126
|
mg
|
Sodium, Na
|
9 mg
|
9
|
mg
|
Zinc, Zn
|
0.48 mg
|
0.48
|
mg
|
Copper, Cu
|
0.061 mg
|
0.061
|
mg
|
Manganese, Mn
|
0.323 mg
|
0.323
|
mg
|
Selenium, Se
|
0.4 µg
|
0.4
|
µg
|
Vitamin C, total ascorbic acid
|
4.1 mg
|
4.1
|
mg
|
Thiamin
|
0.035 mg
|
0.035
|
mg
|
Riboflavin
|
0.09 mg
|
0.09
|
mg
|
Niacin
|
0.383 mg
|
0.383
|
mg
|
Pantothenic acid
|
0.049 mg
|
0.049
|
mg
|
Vitamin B-6
|
0.06 mg
|
0.06
|
mg
|
Folate, total
|
23 µg
|
23
|
µg
|
Folic acid
|
0 µg
|
0
|
µg
|
Folate, food
|
23 µg
|
23
|
µg
|
Folate, DFE
|
23 µg
|
23
|
µg
|
Choline, total
|
13.5 mg
|
13.5
|
mg
|
Betaine
|
0.1 mg
|
0.1
|
mg
|
Vitamin B-12
|
0 µg
|
0
|
µg
|
Vitamin B-12, added
|
0 µg
|
0
|
µg
|
Vitamin A, RAE
|
6 µg
|
6
|
µg
|
Retinol
|
0 µg
|
0
|
µg
|
Carotene, beta
|
60 µg
|
60
|
µg
|
Carotene, alpha
|
15 µg
|
15
|
µg
|
Cryptoxanthin, beta
|
0 µg
|
0
|
µg
|
Vitamin A, IU
|
112 IU
|
112
|
IU
|
Lycopene
|
0 µg
|
0
|
µg
|
Lutein + zeaxanthin
|
564 µg
|
564
|
µg
|
Vitamin E (alpha-tocopherol)
|
0.04 mg
|
0.04
|
mg
|
Vitamin E, added
|
0 mg
|
0
|
mg
|
Vitamin D (D2 + D3)
|
0 µg
|
0
|
µg
|
Vitamin D
|
0 IU
|
0
|
IU
|
Vitamin K (phylloquinone)
|
38.1 µg
|
38.1
|
µg
|
Fatty acids, total saturated
|
0.044 g
|
0.044
|
g
|
4:0 butanoic, butyric fatty acid
|
0 g
|
0
|
g
|
6:0 hexanoic, caproic fatty acid
|
0 g
|
0
|
g
|
8:0 octanoic, caprylic fatty acid
|
0 g
|
0
|
g
|
10:0 decanoic, capric fatty acid
|
0 g
|
0
|
g
|
12:0 dodecanoic, lauric fatty acid
|
0 g
|
0
|
g
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0 g
|
0
|
g
|
16:0 hexadecanoic, palmitic fatty acid
|
0.035 g
|
0.035
|
g
|
18:0 octadecanoic, stearic fatty acid
|
0.006 g
|
0.006
|
g
|
Fatty acids, total monounsaturated
|
0.008 g
|
0.008
|
g
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0 g
|
0
|
g
|
18:1 undifferentiated
|
0.007 g
|
0.007
|
g
|
20:1 eicosenoic, gadoleic
|
0 g
|
0
|
g
|
22:1 undifferentiated, docosenoic, erucic
|
0 g
|
0
|
g
|
Fatty acids, total polyunsaturated
|
0.083 g
|
0.083
|
g
|
18:2 undifferentiated
|
0.036 g
|
0.036
|
g
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.047 g
|
0.047
|
g
|
18:4 octadecatetraenoic, parinaric
|
0 g
|
0
|
g
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0 g
|
0
|
g
|
20:5 n-3 (EPA)
|
0 g
|
0
|
g
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0 g
|
0
|
g
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0 g
|
0
|
g
|
Fatty acids, total trans
|
0 g
|
0
|
g
|
Cholesterol
|
0 mg
|
0
|
mg
|
Tryptophan
|
0.016 g
|
0.016
|
g
|
Threonine
|
0.065 g
|
0.065
|
g
|
Isoleucine
|
0.054 g
|
0.054
|
g
|
Leucine
|
0.091 g
|
0.091
|
g
|
Lysine
|
0.072 g
|
0.072
|
g
|
Methionine
|
0.018 g
|
0.018
|
g
|
Cystine
|
0.014 g
|
0.014
|
g
|
Phenylalanine
|
0.054 g
|
0.054
|
g
|
Tyrosine
|
0.034 g
|
0.034
|
g
|
Valine
|
0.073 g
|
0.073
|
g
|
Arginine
|
0.06 g
|
0.06
|
g
|
Histidine
|
0.028 g
|
0.028
|
g
|
Alanine
|
0.068 g
|
0.068
|
g
|
Aspartic acid
|
0.208 g
|
0.208
|
g
|
Glutamic acid
|
0.153 g
|
0.153
|
g
|
Glycine
|
0.053 g
|
0.053
|
g
|
Proline
|
0.055 g
|
0.055
|
g
|
Serine
|
0.081 g
|
0.081
|
g
|
Alcohol, ethyl
|
0 g
|
0
|
g
|
Caffeine
|
0 mg
|
0
|
mg
|
Theobromine
|
0 mg
|
0
|
mg
|
Nutrients in Beans, snap, yellow, frozen, cooked, boiled, drained, without salt